In 2018, the UN General Assembly proclaimed June 3 International Cycling Day. The main idea of ​​this holiday is to inspire people all over the world to start cycling because this type of transport can improve our life in a matter of seconds.

First, cycling is a great cardio workout. An hour of cycling increases endurance, improves blood circulation in the body, and also burns about 1000 calories. It is worth noting that regular cycling reduces the risk of diabetes, cardiovascular disease, and arthritis.

Cycling not only helps you stay healthy and keep fit. Also, the bicycle is the most environmentally friendly mode of transport. Using a bike instead of a car significantly reduces polluting emissions and has a positive impact on the climate.

For those who can’t wait to get started pedaling and hitting the road, Beautiful Lifestyle Magazine has prepared a list of the best cycling apps.

1. Spotify

Any sports activity is always best accompanied by music. The Spotify app compiles playlists for every mood, including the ones designed for cycling. However, if you don’t like the music offered by the service, you can always create your playlist in the app.

2. Strava

The Strava app is a social network for cyclists. In addition to the fact that the service records the travel time, travel speed, and route, you can also use the app to communicate with like-minded people, share picturesque cycling trails, and arrange group rides.

3. Runtastic Road Bike

The Runtastic Road Bike app allows you to find cycling routes near a given location, as well as create your own. The application is convenient because the maps are also available offline.

4. Endomondo

The Endomondo service offers various training complexes for cyclists. There are three workouts to choose from: cycling, gravel riding, and mountain biking. The application calculates the necessary load for the user and records the results based on the training results.

Do not forget to monitor your health, improve stamina, and boost immunity. After all, as you know, in a healthy body, there is a healthy mind!

Message International Bicycle Day: how bicycles make our lives better appeared first on Beautiful Lifestyle Magazine.

As you know, cycling trains muscles and increases endurance. However, do not forget that cycling is also a great way to spend time outdoors. So, if you are tired of being stuck at home, purchase some necessary equipment and go on a bike ride.

To help decide on what sports equipment is the best, the editors of Beautiful Lifestyle magazine prepared a list of the best cycling equipment.

Protective Gear

LUMOS Kickstart Smart Bicycle Helmet

This helmet combines elegant design and advanced technology. More than 60 LEDs are located on the front and back of the helmet, which makes the bike ride very safe – you will be visible in the dark. There are also turn signals on the helmet, which you can access with a small remote control that is attached to the hand or with your Apple Watch.

Manifest Spherical Helmet

Fans of active cycling will like the Manifest Spherical helmet. A specially designed helmet shape can prevent various head injuries. Its innovative design is a nice extra feature.

Bontrager XXX WaveCel Road Bike Helmet

To those who love the classics, we advise paying attention to the Bontrager XXX WaveCel Road Bike Helmet. The manufacturer has been developing a specific technology for more than 30 years, which allows the headgear to provide maximum protection on the roads.

Zackees Turn Signal Gloves 2.0

Zackees Turn Signal Gloves 2.0 are equipped with sensors, a microprocessor, and 54 LEDs, which are used for turning signals. Protective gloves can be charged via USB at any time.

Bicycles

BMC TIMEMACHINE 01 DISC THREE 2020

It is a new generation bike for triathlon enthusiasts. When developing a bicycle, the manufacturers tried to take into account all the athletes’ needs. The caliper brakes, equipped with a Quick-Pad cartridge system, improve both the overall braking function and aerodynamic performance.

Yeti SB150

The fans of adrenaline and enduro will love the Yeti SB150. The suspension, developed by unique technology, provides the bicycle with stability while allowing the cyclist to maneuver. A compact bike design will appeal to any esthete.

DeAnimo Soul

A gravel bike is especially popular among cyclists. The DeAnimo Soul bike is produced and assembled in Italy. According to the manufacturers, cyclists can ride this bike on any road.

However, do not despair, if you now do not have the opportunity to go on a bike ride. Regular exercise at home can also boost immunity and make you energetic.

Author: Anastasia Zhukova

Message It is time to start: a list of the best equipment for cycling appeared first on Beautiful Lifestyle Magazine.